SEVEN DAY SLEEP CHALLENGE 🛌

The SEVEN DAY SLEEP CHALLENGE IS HERE! The whole purpose of this challenge is give you a better understanding of the importance of sleep and the significant impact it can have on your health & well-being but also your progression within your fitness journey. Not only will we be paying close attention to your sleep activity but also a number of other areas, including tips on : How to create a healthy night time routine Reducing your screen time Caffeine consumption Energy levels Mood / well-being By the end of the 7 days you’ll have a clear understanding of WHY sleep is important & continue to implement all the tips covered during this challenge! *ONE EDUCATIONAL LIVE VIA FACEBOOK GROUP - DAY / TIME TBC*